Chrissy Metz Weight Loss Ellen may play a plus-size character on the hit show This Is Us, but in real life, she’s a total badass when it comes to health and fitness. The actress recently stopped by Ellen to dish on her recent weight loss journey, and we are so here for it.
On the show, Chrissy Metz Weight Loss Ellen character, Kate Pearson, is struggling with her weight and self-image. But in real life, Metz is a total pro when it comes to managing her weight. She’s lost 100 pounds since starting This Is Us, and she attributes her success to a combination of diet, exercise, and therapy.
“I’m doing really well,” Metz told Ellen. “I’m down 100 pounds. I’m really happy.”
When asked about her diet, Metz revealed that she’s a fan of the ketogenic diet. “I cut out a lot of the sugar and the bread,” she said. “I’m not, like, drinking my calories. That was a big one for me.”
Chrissy Metz Weight Loss Ellen also credited her weight loss to regular exercise. “I work out with my trainer, Jay Johnson, four to five times a week,” she said. “I do a lot of functional training and a lot of cardio.”
But perhaps the most important factor in Metz’s weight loss journey has been her commitment to therapy. “I’ve been working on my emotional health,” she said. “I think that’s the key for everybody, whether you want to lose weight or not. You have to work on that first.”
We are so here for Chrissy Metz’s weight loss journey! She’s an amazing role model for anyone who is struggling with their weight.
Chrissy Metz’s Weight Loss Transformation
Chrissy Metz Weight Loss Ellen is an American actress and singer best known for her role as Kate Pearson on the hit NBC drama This Is Us. Metz has been open about her struggles with weight and her body image, and she recently underwent an amazing transformation.
Metz revealed her incredible weight loss on an appearance on The Ellen DeGeneres Show, where she showed off her new slimmed-down figure. The actress said that she lost 100 pounds, and she looks amazing.
Combination of Diet & Exercise
Chrissy Metz Weight Loss Ellen credited her weight loss to a combination of diet and exercise, and she said that she feels better than ever. The actress has always been open about her journey to losing weight, and she has been an inspiration to many.
Metz’s weight loss is truly amazing, and she looks incredible. The actress is an inspiration to anyone who is struggling with their weight, and she is proof that anything is possible with hard work and determination.
How Chrissy Metz Lost Weight?
Chrissy Metz Weight Loss Ellen is an actress best known for her role as Kate Pearson on the hit show This Is Us. She has been open about her struggles with weight and body image, and has been candid about her journey to lose weight.
In an interview with Ellen DeGeneres, Metz revealed that she has lost 100 pounds since starting her weight loss journey. She credited her success to a combination of diet, exercise, and portion control.
Metz also revealed that she is following the ketogenic diet, which is a high-fat, low-carbohydrate diet that has been shown to promote weight loss. She said that she has found the diet to be sustainable and easy to follow.
Metz acknowledged that her weight loss journey has been a slow and steady process, but she is committed to reaching her goal weight. She is an inspiration to many, and is proof that weight loss is possible with dedication and hard work.
Chrissy Metz’s Weight Loss Tips
Chrissy Metz is an actress who is known for her role on the popular television show This Is Us. Metz has been open about her struggles with weight and her journey to lose weight. In an interview with Ellen DeGeneres, Metz revealed that she has lost 100 pounds. Here are 4 Chrissy Metz weight loss tips that can help you lose weight:
Cut out processed foods: Metz has said that she has cut out processed foods from her diet and has replaced them with healthier options. She has also cut out sugar and carbs.
Exercise: Metz has said that she has started to exercise more. She has been working out with a trainer and has been doing a lot of cardio.
Get support: Metz has said that she has received a lot of support from her family and friends. She has also been working with a weight loss coach.
Be positive: Metz has said that it is important to be positive and to have faith. She has said that she has been praying and that has helped her on her journey.
Chrissy Metz is an American actress, best known for her role as Kate Pearson on the NBC drama series This Is Us. Metz began her acting career in 2005 with small roles in television and film. In 2016, she landed her breakout role on This Is Us and has since received critical acclaim for her performance. Metz has also been outspoken about her own struggles with weight and body image, using her platform to inspire others to love themselves no matter their size.
In an interview with Ellen DeGeneres, Metz revealed that she has lost 100 pounds since starting her role on This Is Us. Metz credited her weight loss to a combination of diet and exercise, saying that she changed her lifestyle and made healthier choices. She also revealed that her This Is Us co-stars have been supportive of her journey, even helping her to stay on track.
Metz’s weight loss journey is truly inspiring, and her openness about her struggles has helped to break down barriers for people of all sizes. Her message of self-love and acceptance is one that everyone can benefit from, regardless of their weight.
Chrissy Metz’s Weight Loss Journey
Chrissy Metz’s weight loss journey began with an “aha” moment. The actress, who plays Kate Pearson on This Is Us, told Ellen DeGeneres on Wednesday that she realized she needed to make a change when she saw a photo of herself at an awards show.
“I was at the People’s Choice Awards and I was nominated and I was so excited,” Metz, 37, said. “But then I saw a photo of myself and I was like, ‘Oh my god, I’m so fat.’ And then I thought, ‘Wait a minute. I’m not fat. I’m fabulous.’ But I realized that I had to make a change.”
Stars of the Hit Show
Chrissy Metz is one of the stars of the hit show This Is Us, and she has been open about her weight loss journey. Metz spoke to Ellen DeGeneres about her decision to lose weight, and she revealed that she felt “trapped” in her body.
Metz said that she was motivated to lose weight for her health and her career. She knew that she needed to make a change when she was struggling to keep up with her This Is Us co-stars during filming. Metz said that she was “winded” after taking just a few steps, and she realized that she needed to make a change.
Proud of her Progress
Chrissy Metz Weight Loss Ellen started working with a trainer, and she has lost 100 pounds so far. She said that she feels “amazing” and she is proud of her progress. Metz is still working on her weight loss journey, and she is hopeful that she will reach her goal weight.
Chrissy Metz has been an outspoken advocate for body positivity and self-love, but she’s also been open about her journey to losing weight. The This Is Us star recently sat down with Ellen DeGeneres to talk about how her weight loss has changed her life.
“It’s been amazing,” Metz said of her weight loss. “I’m not gonna lie, it’s been really hard work…but it’s so worth it.”
Metz credited her weight loss to making small, sustainable changes in her lifestyle, rather than making drastic changes that she couldn’t maintain.
“I think the biggest thing for me was just making small changes,” she said. “I didn’t want to do anything that was gonna be like, ‘Oh my gosh, I can’t have this, I can’t have that.’ I wanted to do something where I could still live my life and enjoy myself, but also be healthy.”
Overall Health & Wellbeing
Metz also started working out regularly, and said that getting moving has made a big difference in her overall health and wellbeing.
Chrissy Metz has always been open about her struggles with weight and body image. In 2016, she revealed to Ellen DeGeneres that she had lost 100 pounds. Now, she’s sharing the diet and exercise secrets that helped her achieve her weight loss goals.
Metz told Women’s Health that she started her weight loss journey by tracking her calories with the help of the app MyFitnessPal. She also cut out processed foods and sugar, and focused on eating lean protein and lots of vegetables. In terms of exercise, she started by walking and gradually increased her activity level until she was doing cardio and weight-training five days a week.
The This Is Us star says that the key to her success has been consistency. “I’m not perfect,” she told the magazine. “I mess up all the time, but I just get back on track. That’s what this journey is all about.”
Metz also credits her weight loss for improving her self-confidence and relationship with food. “I was using food as a crutch, and now I realize that food is fuel,” she said. “It’s not going to fix anything.”